"Happiness is the highest form of health"
According to World Health Organisation health is defined as the well-being of mental, physical and social. When individuals in well-being of mental automatically in physically. As everyone knows health is the noble gift for a human. To do all the functions effectively everybody should be healthy enough. But with this money oriented busy life style people unable to maintain their physical and mental health in healthy. But not everyone only some people tries to maintain their health even in a busy schedule. They follow specific guidelines to maintain a healthy life. As man a social creature good health become a main fact of ensuring social survival. Healthy person can do a positive change in the society. He is the key of creating best and much reformed community.
As health can be described in different ways. Physical, emotional, mental, social, spiritual and sexual health are the examples for it. Neurotic disorders can cause distress even. Physical health always refers about body health and it involves maintaining a healthy life. Mental health refers to emotions and psychological matters. Social, emotional and sexual health are the parts of physical and mental health. If you want to led a healthy social life you have to maintain a healthy physical & mental health.
Doing Yoga, taking a balance diet, hours of sleeping, reading, mental and stretch breaks, drinking plenty of water, do what you love, enjoy time out doors, spend less time in social media, doing short work out in the morning after wake up, being with friendly and positive people are the main keys to led a healthy life. These things are very important for maintaining a healthy life. Feeling good about your self and talking care of your health are important for our self esteem and self image. Specially Health is very important for personality of good leader. Finally I should say health is very important to every human being and it should be maintain by every one for a long life.
